I suffer from severe OCD.I graduated from the UCLA OCD Clinic.I wanted to create a blog so we can help each other. My OCD has caused me so much emotional pain. I learned at the clinic that we don't have to suffer. It's ok if we have the obsession( thought). We were taught to not act on the compulsion ( action). For example, if my obsession was to wash my hands 100X a day, I would not wash my hands. This is very difficult.This would break the cycle.
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